Category: Recipes

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Kale and Pear Green Smoothie

Kale and Pear Green Smoothie

Vitamix
Print Recipe
Prep Time 11 minutes
Total Time 11 minutes
Course Drinks
Servings 4
Calories 102 kcal

Equipment

  • Vitamix

Ingredients
  

  • ½ C Water
  • 1 C Green Grapes
  • 1 Orange, peeled, halved
  • ½ Ripe Bartlett pear, seeded, halved
  • 1 Small to medium sized banana, peeled
  • 1 C Kale
  • 2 C Ice Cubes

Instructions
 

  • Place all ingredients into the Vitamix container in the order listed and secure lid.
  • Select Variable 1
  • Turn machine on and slowly increase speed to Variable 10, then to High.
  • Blend for 45 seconds or until desired consistency is reached.
Keyword kale, smoothie
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Collard Green Coleslaw

Collard Green Coleslaw

Robert Irvine
Print Recipe
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Side Dish
Servings 4

Ingredients
  

Dressing

  • 1 C mayonnaise
  • ¼ C apple cider vinegar
  • 3 Tbsp stone ground mustard
  • 2 Tbsp kosher salt
  • 1 Tbsp freshly ground black pepper

Coleslaw

  • 3 C shredded white cabbage
  • 2 C julienned collard greens
  • 1 C julienned carrots
  • ¼ C thinly sliced white onion
  • ¼ C thinly sliced green onion
  • 2 lemons, juiced
  • kosher salt and freshly grund black pepper

Instructions
 

For Dressing:

  • In a bowl, mix the mayonnaise, vinegar, mustard, salt, and pepper - and reserve.

For Coleslaw:

  • In a large bowl, mix the cabbage, collard greens, carrots, onions, and green onions.
  • Pour half of the dressing over the slaw and mix by hand. Add more dressing to taste.
  • Mix in the lemon juice and refrigerate for 2 hours before serving.
  • Season with salt and pepper before serving
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Chicken Collard Stir Fry

Chicken Collard Stir Fry

Print Recipe
Course Main Course
Servings 4

Equipment

  • Wok

Ingredients
  

  • 1 lb Chicken Breast chopped
  • Juice of an ½ orange
  • 2 tbsp Reduced-sodium soy sauce
  • 2 tsp Sesame Oil
  • 1 tbsp Finely chopped ginger
  • ¼ tsp Red Chili Flakes
  • 2 tbsp Grapeseed or canola oil
  • 1 Red bell pepper thinly sliced
  • 2 Scallions thinly sliced
  • 1 Bunch of collard greens stems and tough ribs removed
  • ¼ C. Unsalted roasted pumpkin Seeds

Instructions
 

  • Whisk together orange juice, soy sauce, ginger, and chili flakes.
  • Heat oil in large skillet or wok over medium heat. Place chicken in pan and heat - stirring often - until done. Remove and set aside.
  • Add red pepper and scallions ; heat 1 minute.
  • Place collards in pan, in batches if necessary, and heat until just slightly wilted.
  • Return chicken to pan along with orange juice, and heat 1 minute. Serve garnished with pumpkin seeds.
Keyword chicken, collard, stir-fry